Media

Members' Blogs

Aleisha

Jay

Mark

Motozo

Podcasts

Zen and the Art of Triathlon

Purple Patch Podcast - by author and triathlon coach, Matt Dixon

That Triathlon Show

The Cycing Podcast + Rapha - excellent cycling podcast; great coverage of the grand tours

Breakfast with Boz - excellent blog from former pro cyclist, Ian Boswell

BeSpoke - BBC cycling podcast

YouTube

Channels

TiT - videos, playlists and channels related to triathlon; if you have suggestions for good videos, please send them to <triathlontokyo@gmail.com>

GCN - daily shows about all aspects of cycling; there is also a Japanese language GCN Japan, as well as lots of spin-offs, such as GCN Tech.

GTN - triathlon sister show of GCN

Rapha Films - range of films, including excellent videos Kyushu, Tokyo, Osaka , Tohoku (Japanese with English subtitles) and the EF Gone Racing series

Members' Videos

TiT Member Videos - videos by and about TiT members

IM Korea 2018 - TiT at Gurye

2018 Swim Close-Out - TiTers doing 100 x 100m pool swim

Gabe's TiT Videos - Gabe has put up a few of his videos from our training sessions in Hayama and elsewhere.

Other Videos

The Invisibles - extraordinary TV ad about open water swimming; includes the line, "Everybody dies but very few people really live"

Get Lost in the Moment - contender for best ever MTB video

Building a cargo bike - fascinating video of someone building a cargo bike from scratch

Sport Science

Blogs, etc.

Sweat Science - Alex Hutchinson, author of "Endure"

My Sport Science - Asker Jeukendrup, exercise physiologist and sports nutritionist

Triathlon Science - blog by Dr. Garret Rock

Quintana Roo Blog - Our sponsor QR has an excellent triathlon blog.

TED Talks

Are athletes really getting faster, better, stronger? David Epstein

Research

Effect of swimming intensity on subsequent cycling and overall triathlon performance - research showing that overall triathlon times can be faster with lower intensity swim leg

Articles

1. An Aging Marathoner Tries to Run Fast After 40 - Nicholas Thomson article in Wired

2. Why are middle-aged marathon runners faster than twentysomethings? - Strava data shows that older athletes run faster.

3. What counts as fast for your age? - Excellent article from Cycling Weekly about the science of aging and the fastest riders on the UK time trial race scene.

4. Off-season Nutrition Tips: advice on changes to your diet during the off season

5. Making Waves: an article in Metropolis about four females swimmers, three of whom are TiTers!